Bodycom Personal Training
Fitness and Health
New research suggests that our health and fitness habits can predict the outcome of our overall fitness and health almost 20 years later. Cardio may...Get Started Today!
The scope of practice for a personal trainer is to enhance the components of fitness. Bring a spouse, friend, or co-worker, and we'll take care of the rest.
What should I do first? How heavy should I lift?
Missing training doesn't necessarily indicate a lack of dedication.
It's a good system, and it works. But, rarely will a trainee pay attention to how long it takes to complete a prescribed number of sets.
Good food and good conversation are part of what makes the holidays so special, and why we look forward to them each year.
Buy 5 get 1 FREE session
Buy 10 get 2 FREE sessions
Buy 15 get 3 FREE sessions