Bodycom Personal Training

Fitness and Health

New research suggests that our health and fitness habits can predict the outcome of our overall fitness and health almost 20 years later.   Cardio may...

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Exercise selection:

Should I choose compound or isolation?

What should I do first? How heavy should I lift?

Get strong in 40 minutes a day

Learn to use exercise density to your advantage 

Missing training doesn't necessarily indicate a lack of dedication.

A date with density

Training volume is typically measured in sets and reps

It's a good system, and it works. But, rarely will a trainee pay attention to how long it takes to complete a prescribed number of sets. 

 

Holiday workouts

Don't feel guilty about extra holiday calories; put them to use!

Good food and good conversation are part of what makes the holidays so special, and why we look forward to them each year.

Bodycom Personal Training

Personalized Training Packages

 If you can do something that will get you a little bit further every single day, changes will become inevitable and visible in no time.

 

Standard $30.00

1 Session

EACH session is 60 minutes

Bronze $150.00

6 Sessions

Buy 5 get 1 FREE session

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Silver $300.00

12 Sessions

Buy 10 get 2 FREE sessions

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Gold $450.00

18 Sessions

Buy 15 get 3 FREE sessions

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Personal Training

We all need a little help with exercise sometimes, whether we're just starting out or we've been at it for a l...

programs

Why Hire a Traineer 10 Reasons to Hire a Personal Trainer   1. You're Not Seeing ResultsIf you've been exercis...

Strength and Weight Training

Strength is the foundation of nearly all physique and performance goals. When you're strong, you more easily g...

programs

10 Strength-Building Strategies That Will Never Die: 1. Own the "big four." The squat, deadlift, bench press, and sh...

Cross and TRX Training

The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyw...

programs

What is Suspension training? Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balan...

Step and Fitness Training

How do you know if hiring a personal trainer is the right choice for you? ...

programs

Why Hire a Traineer There’s a reason movie stars and financial moguls use personal trainers: The benefits of working...

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Contact us to make a plan for you



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